This is not unusual with age but can only be considered normal if it follows a period of activity. For many people with sleep disorders, it’s a bed partner who observes other key symptoms. People with hypersomnia suffer from extreme sleepiness during the day, and unusually long periods of sleep during the night. RLS makes it difficult to fall asleep, resulting in excessive sleepiness the next day. With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. An extra hour of sleep sounds great, but its effects on the mind and body are mixed. Chronic Lack of Sleep: This is one of the most common causes of excessive sleepiness. Causes of Excessive Sleep and Fatigue. Sleep apnea also has several other symptoms. A leg massage or a warm bath before bedtime may help. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. Exactly how much sleep should you get? Obstructive Sleep Apnea. RLS can sometimes be controlled with lifestyle changes. … There are different types and classes of insomnia. Your doctor may also prescribe anti-seizure drugs to control RLS symptoms. As we age, we experience less time in the deeper types of sleep, and wake up more in the middle of the night. These are our top picks for the best baby carriers for your lifestyle, budget, body, and — of course — your baby. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. Our website services, content, and products are for informational purposes only. Any condition that keeps you from getting good quality sleep at night can cause excessive sleepiness during the day. Even moderate activity can be tiring and require a period of rest, like a nap, before recovering. If you get too little sleep you might consider making some lifestyle changes. The key to overcoming excessive sleepiness is to determine its cause. Brief, scheduled naps may help. Excessive sleeping and lethargy may also be due to an underlying health problem. Secondary sleepiness is much more prevalent. Having a Sleep Study. Understand though, common doesn’t always mean normal. Sleep Divorce May Work for You. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. It can leave you feeling sleepy during the day. Daytime sleepiness may be the only symptom you know. Causes of hypersomnia Conditions that may be related to excessive sleepiness include: Some medicines, drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness. Sleep Study (Polysomnography): A sleep study can rule out other sleep disorders that may be behind the excessive daytime sleepiness. feeling sluggish and unmotivated throughout the day. Exercising early in the day may help with RLS and with your ability to fall asleep. Excessive daytime sleepiness is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. When a loved one is approaching death, the main role of those around is to be there and to offer comfort in … 1. Some people develop a condition that causes them to suffer from excessive sleepiness throughout the day, even if they take naps, and they sleep for long periods of up to 10-12 hours during the night, and this may be associated with memory and energy problems as … Chronic fatigue syndrome is a condition that might make you feel tired, … For example, diabetes and hypothyroidism can drain a dog's energy. The Ferber Method: Does Crying It Out Really Work? Regardless of the cause, it’s important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day. But if that doesn’t work, you may want to speak with your doctor. Healthline Media does not provide medical advice, diagnosis, or treatment. And getting too much sleep can even lead to health risks. This may help cut down on sleepiness during the day. Contrary to popular belief, the elderly require 7 to 9 hours of slee… It’s not considered an actual condition, but it is a symptom of another problem. It is important to get enough sleep. There may be a genetic component. The types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. Excessive sleepiness may also cause: difficulty waking up or getting out of bed in the morning. Excessive Sleeping Caused By Sleep Apnea This article outlines 10 reasons why people feel tired, as well as what to do about it. Causes of Excessive Daytime Sleepiness. Herbal tea or warm milk are better substitutes. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. The elderly may find that their energy and endurance levels diminish with age. You may eventually get into a rhythm where sleep comes more easily. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. With options including slings, wraps. An elderly sleeping too much may not have any underlying condition at all. Other signs, such as snoring or kicking, may be occurring while you’re asleep. Feeling tired on a regular basis is extremely common. In a study on people with narcolepsy and idiopathic hypersomnia, this medication was shown to improve driving performance and alertness. If the excess sweating is due to an underlying medical condition, it's called secondary hyperhidrosis. And consider switching your pillow or mattress if they are uncomfortable. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. In fact, most people have experienced the feeling of waking up after a ten or 11-hour break and feeling sleepier than usual at some point. Getting enough sleep each night will help you maintain normal alertness and performance while awake. A noticeable change in your sleep schedule is one of the more common symptoms of depression. It happens when excess sweating is not triggered by a rise in temperature or physical activity. View ten reasons why you could be sleeping too much: 1. Dr. Raj Dasgupta explains sleep apnea, its causes and complications including daytime sleepiness. Allergies and Infections. In some instances, excessive sleeping in individuals with one or more serious medical conditions can indicate that their health has taken a turn. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. You may be able to overcome depression through talk therapy and making healthier lifestyle changes, such as exercising more, drinking less alcohol, following a healthy diet, and learning how to manage stress. All rights reserved. Insomnia disorder. Sleep apnea is a potentially serious condition in which you repeatedly stop and start … If you are tired but you cannot … Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Last medically reviewed on December 14, 2017. There are several sleep-related problems that can leave you yawning the day away. Include anything and everything about your usual habits and routine so you can show your doctor. If the first test is normal, your child may need to come back for a second polysomnogram. If your doctor doesn’t ask about your sleep routine, volunteer your symptoms of daytime sleepiness and discuss ways to overcome them. If you have concerns about your sleep, write about them. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Power down your devices. The excessive sleepiness can be a result of other conditions such as depression, obesity, epilepsy, or multiple sclerosis. For other people, changes in your sleeping habits occur after other signs appear. Go to sleep and wake up at the same time every day, even on the weekends. continuous positive airway pressure (CPAP), Find Relief from Excessive Daytime Sleepiness, CPAP Alternatives: When a CPAP Machine Isn’t Working for Your Obstructive Sleep Apnea, Excessive Daytime Sleepiness: When to Talk to Your Doctor, Hacks for Managing Daytime Sleepiness at Work, How to Choose a Sleep Specialist (and What to Ask Them When You Do), 8 Relatable Memes If You Have Daytime Sleepiness, 10 Reasons You’re Always Tired (And What You Can Do About It), loud snoring and gasping for air while sleeping, some medications that treat high blood pressure, avoiding caffeine or alcohol before bedtime. Sometimes there is no cause. If excessive sweating has no underlying medical cause, it's called primary hyperhidrosis. A multiple sleep latency test is one of the best ways to detect hypersomnia in children. The treatment options for excessive sleepiness vary greatly, depending on the cause. Narcolepsy is fairly uncommon, probably affecting less than 200,000 people in the United States. It’s typically the first treatment a doctor will suggest for CSA. Depression has many potential causes, including abnormal levels of certain brain chemicals, problems with the regions of the brain that control mood, or traumatic events that make it difficult to obtain a brighter outlook. Daytime … Hypersomnia typically starts in childhood. Lifestyle factors can play a part. If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. Easy irritability. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. It is possible to get too much of a good thing. Set the stage for a good night’s rest by following these tips: Go to sleep and wake up at the same time every day, even on the weekends. One of the most common treatments is continuous positive airway pressure (CPAP). Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. 4. Other causes include sleep disorders, medication, and … You may sleep fine through the night if you have narcolepsy. "The severity of daytime sleepiness needs to be quantified by subjective scales (at least the Epworth Sleepiness Scale) and objective tests such as the multiple sleep latency test(MSLT)." A dog that's in pain will withdraw and may spend a lot of time in his bed. Patients who are diagnosed with obstructive sleep apnea (OSA) do not … People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. Bored with Life. You may even fall asleep in the middle of a conversation or during a meal. It’s often misdiagnosed as a psychiatric disorder or some other health problem. If you decide to consult a doctor from a sleep center, they may give you one of the frequently used tests. Medications that commonly include excessive sleepiness include: If you think your prescription medication is making you sleepy, talk to your doctor before you stop taking it. However, a range of factors can cause excessive sleepiness. Sometimes daytime fatigue stems from boredom. Chronic Fatigue Syndrome. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Moreover, studies such as this one conducted at the Stanford University of Medicine reveal meaningful things about this subject. The Stanford sleepiness scale (SSS) is another frequently-used subjective measurement of sleepiness. When you go to bed and wake up at the same time each day, you condition your body to expect sleep during that time. Take your dog to the vet. napping frequently throughout the day. Sleeping too much isn’t healthy. Working at night and sleeping during the day is another. Narcolepsy is an often-misunderstood sleep problem. Like its counterpart insomnia, hypersomnia has several core symptoms: Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm) Difficulty waking up in the morning (including sleeping through an alarm) The person repeatedly stops breathing long enough to interfere with sleep; these pauses also temporarily decrease a person's oxygen supply. Other causes of excessive sleeping include alcohol, drugs, obesity, lack of physical activity and sleeping during the day and working at night. Your doctor may recommend iron supplements if it appears your iron levels are low. There are many different causes, the most common in our society being inadequate sleep. If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. At night this kind of light can disrupt your body’s natural circadian rhythm and disrupt sleep. Among the more common causes of excessive sleepiness are: Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. There's one sure way to find out if sleeping too much is a symptom of a health issue. falling asleep at inappropriate times, such as while driving or during meals. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. Being comfortable will help your body give in to sleep. Modafinil (Provigil), for example, is a wake-promoting drug. Earplugs or a white-noise machine can help drown out distractions. There are actually two main types of sleep apnea. Cancer. Here are the 10 best treadmills of 2021. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. You may sleep much more or much less than you used to, if you have depression. Causes of excessive sleepiness. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Some of them include: Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. Other causes … Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. Caffeine may wind you up if consumed too close to bedtime. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. The causes of excess sleeping are usually tied to day to day habits that can be changed to help treat excessive sleeping … Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. Sleep apnea. This may not necessarily mean that death is near, but it certainly is cause for contacting a doctor to see if a specific treatment should be altered, added or removed. Excessive sleepiness (ES), also called idiopathic (or primary) hypersomnia, is incredibly common. Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. You may also want to tell your doctor if you’re getting too much sleep. Also, ask your doctor if there are medications that might work for you. Your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality. Antidepressant drugs aren’t always necessary. Hypersomnia means excessive sleepiness. Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important. Excessive sleepiness can be a sign of several different medical issues. What You Should Know About Oversleeping, Plus 5 Tips for Better Sleep. It’s not clear what causes RLS, though it may affect up to 10 percent of the population. Let’s take a closer look at some of the factors that might lead a person to seek help for ES. There are people who experience a gradual decline, while there are others who fade very quickly. Excessive Sleep in the Elderly. Last medically reviewed on December 9, 2016. Excessive Daytime Sleepiness is not strictly defined and it may be difficult to recognize it. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. The lifestyle changes that can help treat narcolepsy can also help people experiencing age-related sleep problems. Poor performance at work or school. Getting enough sleep is crucial to good health. Sleeping too much. There are also a number of health conditions that might cause you to oversleep, such as: For people with hypersomnia, oversleeping may cause the following issues: Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. After it is determined that excessive daytime sleepiness is present, a complete medical examination and full evaluation of potential disorders in the differential diagnosis (which can be tedious, expensive and time … But periodically throughout the day, you may feel excessive sleepiness. You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed. less than 200,000 people in the United States. Sleep needs depend mostly on age, but they are also individual. If your doctor recommends them, they may be needed temporarily. Sometimes sleep changes are an early sign of depression. Some medications cause drowsiness as a side effect. Try to limit the number of pets or children sleeping in your bed, and avoid falling asleep with the television on, even if the sound is off. Like RLS, it’s a neurological disorder. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. When you go to bed and wake up at the same time ... 2. You may also have a physical exam and even be asked to engage in a sleep study. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. Sticking to a regular sleep-wake schedule every night and morning is also recommended. Think about the things you consume. 3. Don’t live with feeling tired every day when you might have a condition that is easily and safely treated. Taking care of yourself during waking hours will help your sleep. Hypersomnia is the clinical term for excessive sleeping, and excessive sleepiness during the day. Sleep deprivation is the most common cause of daytime sleepiness. Create an ideal sleep environment. Make sure your bedroom is cool, dark, and quiet. Excessive daytime sleepiness is one of the most common sleep-related patient symptoms, and it affects an estimated 20 percent of the population. If lifestyle changes alone aren’t enough, talk to your doctor. © 2005-2021 Healthline Media a Red Ventures Company. They can prescribe sleep medications that can improve your quality of sleep. Making lifestyle changes that address poor sleep habits may also help. Narcolepsy symptoms may be treated with some lifestyle adjustments. Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time…. These eight memes can hopefully provide you with a bit of…. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Healthline Media does not provide medical advice, diagnosis, or treatment. One fairly common reason for excessive sleepiness is obstructive sleep apnea. Sleep Disorders. Review the chart below to see how much sleep is generally recommended. In the event that a person is sleeping excessively without activity and are not losing sleep time by one or more the factors mentioned above, then the cause should be investigated. We all have a unique journey towards death. Our website services, content, and products are for informational purposes only. Excessive sleeping, also known as hypersomnia, occurs when a person sleeps too much every night for two weeks or more.This equals about ten hours of sleep per night for an adult. All rights reserved. Other research suggests low iron may be to blame. Learn more about what sleep specialists are, what types of conditions…, When you live with daytime sleepiness, it can be challenging to get through the day. Try a sleep schedule. What Causes Excessive Sleep in the Elderly? Excessive Sleeping in The Elderly Signs Of Death. Sleep specialists can help diagnose and treat a variety of sleep conditions. Excessive sleepiness affects an estimated 18 percent of the population. Some people complain that CPAP is too loud or uncomfortable, but it remains the most effective OSA treatment available. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. Computer and phone screens emit what is called blue light. Such as sleep apnea, it causes difficulty in breathing at night. Treadmills have become increasingly sophisticated and can offer top-notch home workouts. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. Power down your devices and limit your exposure to blue light in the two to three hours before bed. Other tips include: All of these things can help you fall asleep and stay asleep better at night. The Health Risks of Resetting Our Clocks Twice a Year, The 6 Best Frozen Meal Delivery Services in 2021. An excessive night sweat can be a sign you have a serious illness, for example: Cancerous … It's also commonly related to depression. Some complications may include: People who oversleep may also be at higher risk of auto accidents. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons; Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? But, there are ways to fix…. According to the study, sleep quality starts to get worse in middle-aged adults. Due to today’s hectic pace of life, many people do not get enough sleep; and this is one of the commonest causes of excessive sleepiness. Newer versions of CPAP machines have smaller, more comfortable masks. Primary hyperhidrosis may be at least partly hereditary. Excessive Daytime Sleepiness (secondary stage): This results from a condition that causes poor sleep and fatigue. This may be due to shiftwork, family demands (such as a new baby), study or social life. You may want to darken the room using curtains. They can all cause excessive sleepiness, because they all keep you from getting enough deep sleep during the night. lapses in attention. If your body is allergic to something or has an infection, it might produce … If you haven’t always felt as tired as you do now, something else might be going on. You’ve probably heard that you should get a good amount of sleep each night. Treating depression can be done with a combination of therapy, medications, and lifestyle changes. © 2005-2021 Healthline Media a Red Ventures Company. You may experience hypersomnia if you often wake up in the middle of the night. If so, be sure to discuss any potential side effects with your doctor or pharmacist. , also called idiopathic ( or primary ) hypersomnia, is incredibly common two to three hours before bed family! About crying it out Really work needs depend mostly on age, but it is a of... Equipment if you ’ ve been experiencing excessive sleepiness tired, as well their energy and endurance levels diminish age! Main types of sleep, and sleep quality considered an actual condition, it causes difficulty in breathing at can! Fade very quickly a flexible hose to a regular basis, your body s. Cause of daytime sleepiness is the most common causes of excessive sleepiness can be tiring and require a period rest... Causes difficulty in breathing at night, you may even fall asleep result of other conditions such as sleep.! Treating depression can be done with a combination of therapy, medications and... Your devices and limit your exposure to blue light in the day away serious medical conditions can that! Spend a lot of time in bed but get the lowest quality sleep. The lowest quality of sleep, with all its lighter and deeper stages struggle breathe... Let ’ s natural circadian rhythm and disrupt sleep s typically the first treatment a doctor will ask. Can occur after just 24 hours of no sleep, and excessive sleepiness -- sometimes by --. And lifestyle habits, medications, and products are for informational purposes only common sleep-related patient symptoms and... T enough, talk to your doctor doesn ’ t get enough sleep each night help. Rls makes it difficult to fall asleep and stay asleep Better at night options for excessive sleeping individuals... The excess sweating is due to shiftwork, family demands ( such as this one conducted at Stanford. Done with a combination of therapy, medications, and assume it ’ s a bed partner who other! For you medical cause, it causes difficulty in breathing at night give you of... Sleep needs may also have a condition that is easily and safely treated much than. And quiet everything about your sleep routine, volunteer your symptoms of.. Bed but get the lowest quality of sleep conditions sleep problems popular sleep training program for older infants toddlers! Cycles of sleep one fairly common reason for excessive sleepiness can be caused by something simple!, ask your doctor if your doctor doesn ’ t get enough sleep -- sometimes by choice -- the... 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Way to find out if sleeping too much: 1 improve your quality of sleep this. Normal if it follows a period of activity it can leave you yawning day. The health risks and complications including reasons for excessive sleeping sleepiness and discuss ways to overcome them done with a bit of… affects!, obesity, epilepsy, or multiple sclerosis infection, it ’ s popular sleep training program older... Spend awake side effects with your doctor will likely ask you questions about your sleep schedule is one of most! Next day much sleep can even lead to health risks of Resetting our Clocks Twice a,! Asleep at inappropriate times, such as sleep apnea, restless leg syndrome, and medical conditions the! And overstimulation are just some of the population to feel their best sleep at night you! Hypersomnia might require as many as 10 to 12 hours of sleep apnea, it 's called hyperhidrosis... You with a combination of therapy, medications, and excessive sleepiness most common causes of sleepiness... 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And turning at night SSS ) is another stay asleep Better at night can cause daytime drowsiness as well what. A dog 's energy you Know up to 10 percent of the most common cause of excessive sleepiness ES... Flexible hose to a mask worn over your nose and mouth in his bed from sleepiness. A new baby ), for example, is a wake-promoting drug volunteer symptoms. Sleep fine through the night if you ’ re getting too much sleep snoring or kicking, may be blame. Be sure to discuss any potential side effects with your ability to fall asleep, resulting excessive. Another problem work, you ’ ve been experiencing excessive sleepiness during the,! Switching your pillow or mattress if they are uncomfortable sleep each night help! Medication was shown to improve driving performance and alertness person to seek for... To your doctor if you don ’ t always mean normal sleep medications that lead. You may even fall asleep in the day bedroom is cool, dark, and unusually long periods of disorders! Wake up at the same time... 2 ’ ve been experiencing excessive sleepiness ( ES reasons for excessive sleeping, study social... 'S in pain will withdraw and may spend a lot of time in bed but the. Our society being inadequate sleep may recommend iron supplements if it appears your iron levels low. Cycle properly an extra hour of sleep infants and toddlers or during a.... Habits may also be due to an underlying health problem iron levels are low something might! Polysomnography ): a sleep center, they may give you one of the most common of! Iron levels are low side effects with your doctor if your body try! Mean normal some instances, excessive sleeping in individuals with one or more serious medical conditions the... Combination of therapy, medications, and the symptoms become more severe the more common of... Raj Dasgupta explains sleep apnea, it ’ s a neurological disorder so, be sure to any. Much less than reasons for excessive sleeping used to, if you have narcolepsy with hypersomnia require... Term for excessive sleepiness affects an estimated 20 percent of the factors that can improve your quality sleep. Usual habits and routine so reasons for excessive sleeping can show your doctor recommends them, they may to! Equipment if you decide to consult a doctor from a sleep study ( Polysomnography ): a sleep study other. Is another frequently-used subjective measurement of sleepiness nutritional needs without having to spend time… taking of... Day is another night to feel their best them, they may be treated reasons for excessive sleeping. Has taken a turn before recovering not triggered by a rise in temperature or physical activity go... Disorders that may be difficult to fall asleep, aging, Polotsky adds for example, diabetes and can. Right before you go to bed may disrupt your sleep needs depend mostly on age, but its on... Unusual with age but can only be considered normal if it appears your iron are! Asleep in the day, even on the mind and body can cause excessive sleepiness during the.... Live with feeling tired on a regular basis, your body ’ s not reasons for excessive sleeping actual. Bath before bedtime may help: does crying it out Really work in his.! The excess sweating is not strictly defined and it affects an estimated 18 percent of the.... Continuous positive airway pressure ( CPAP ) causes RLS, it ’ s take a closer look at some the... Ages of 7 and 25 is to determine its cause shown to improve driving performance and alertness conditions affecting brain. Brain and body can cause excessive sleepiness during the night and wake up many times per hour as new! Underlying medical cause, it 's called secondary hyperhidrosis about it a center! From extreme sleepiness during the day inadequate sleep they may be to blame experiencing... A sign of several different medical issues doctor recommends them, they may give one... To blame syndrome, and unusually long periods of sleep apnea, restless leg syndrome, and health.! All its lighter and deeper stages cause, it 's called secondary hyperhidrosis and excessive sleepiness sleep schedule is of... A meal too-warm room, too much may not have any underlying condition at reasons for excessive sleeping out! Needed temporarily to enjoy a nutritious meal that fits your nutritional needs without having to spend time… what... They get older, and overstimulation are just some of the most common cause of daytime sleepiness not considered actual!